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    Archived pages: 106 . Archive date: 2012-10.

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  • Title: Welcome
    Descriptive info: English.. │.. Danish.. Schedule.. Book here:.. Welcome.. to your centrally located, friendly, affordable, and simple sanctuary.. for body, mind, and spirit.. A place to find.. the happiness that is always there.. Dedicated and competent.. Teachers.. leading you safely in various.. yoga styles.. and.. levels.. Each teacher is showing his/her colors in this unique space.. We are a.. bilingual yoga center.. to be as inclusive as possible offering many classes in English either by native speakers or on request.. Located.. on Allégade 25 in Frederiksberg, the twin city of Copenhagen.. Close to the Metro and buses.. Hence you have easy access from Copenhagen City, Nørrebro, Vesterbro, Valby and Vanløse and even Amager.. Plenty of two hour free parking.. All.. classes and workshops.. are listed on our booking  ...   can continue on a punchcard with 4 and up to 100 punches.. We offer a discount for students, seniors and the unemployed.. We issue gift certificates.. See.. Prices.. If you are.. new to yoga.. please consult this.. page.. to find out where to begin.. When you come to YC for yoga, you may find this.. Guide.. useful.. In the menu above you may choose to read more about YC, Yoga in general, Yoga at YC, Food at YC by Jack Davis’ Food Yoga, and News.. Sign-up for our monthly.. newsletters.. by sending us a.. mail.. or select it yourself on your profile on.. yoganet.. dk.. Please explore our website (.. Site map.. ), and let us know what you like and miss.. Centrally yours,.. Jack Peter..

    Original link path: /Yogacentralen-EN/Welcome.html
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  • Title: Velkommen
    Descriptive info: Ugeskema:.. Tilmelding:.. Velkommen.. til dit centralt placerede, venlige, prisfornuftige, og enkle fristed for krop, sind og ånd; et yoga-sted skabt til at finde ind til.. den glæde som altid findes.. Dedikerede og kompetente.. Lærere.. fører dig sikkert inden for forskellige.. yogatyper.. og.. niveauer.. Hver lærer har plads og rum til at vise sine egne “farver” på dette unikke sted.. YC er.. placeret.. på Allégade 25 på Frederiksberg, Københavns tvillingeby.. Tæt på Metroen og busser og med masser af to timers gratis parkering.. Du har derfor let adgang fra København City, Nørrebro, Vesterbro, Valby og Vanløse og endda Amager.. Alle.. hold og workshops.. kan du finde på vores booking-site.. , hvor du tilmelder dig og betaler online.. Få et overblik over.. Ugeskemaet.. og  ...   med klippekort fra 4 og op til 100 klip.. Vi giver rabat til studerende, seniorer og arbejdsløse.. Vi udsteder gavekort.. Se.. Priser.. Hvis du er.. ny til yoga.. kan du læse denne.. side.. for at finde ud af hvor at begynde.. Når du kommer til YC for at dyrke yoga kan du have gavn af denne.. I menuen øverst kan du læse mere om YC, generelt om yoga, om yoga på YC, mad på YC ved Jack Davis’ Food Yoga og Nyheder.. Tilmeld dig vores månedlige.. nyhedsbrev.. ved at sende os en.. email.. eller tilvælg selv YCs nyhedsbrev på din brugerprofil på.. Udforsk vores hjemmeside (.. ) og lad os vide hvad du kan li’ og hvad du savner, tak.. Central hilsen,..

    Original link path: /Yogacentralen-DK/Velkommen.html
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  • Title: Teachers
    Descriptive info: Yoga@YC.. : Teachers, guest teachers, and the YC guardians.. Click on photo.. to read bio etc.. You may also.. encounter.. these.. Subs.. Alice Martucci.. Anne Ruby.. Bente Ramsing.. Birgitte Gorm.. Hansen.. Boaz Barkan.. Ditte Bykær-holm Nielsen.. Jack Davis.. Janet MacLeod.. (San Francisco).. Jenni Saunte.. Johanne Siegumfeldt.. Maia Hauser.. Lone Kristensen.. Maria  ...   Peter Huber.. Sisse Siegumfeldt.. Ulla Elena Nielsen.. Kerry Reinking.. (Amsterdam).. YC.. Ninafria Grundtvig.. Maria Høy.. Laura Bach Skou.. Ori Flomin.. (New York).. Johanna Maria Chemnitz (Berlin).. Tanya Markul.. Nina Julie Sørensen.. Also.. Meditation / Mindfulness.. courses and workshops by.. Lisbeth Tong.. Per Brændgaard.. Tanja Ottesen.. Louise Lykke.. Kathinka Søndergaard.. Janni Daugaard..

    Original link path: /Yogacentralen-EN/Teachers.html
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  • Title: Yoga styles
    Descriptive info: About yoga.. : Yoga styles.. All yoga is yoga.. There are many styles and traditions, and some may be more appealing and beneficial to you individually than other types.. We hope you find this simple guide helpful describing the “colors” at YC:.. Hatha.. has several meanings, one of which is “forceful”.. This type of yoga traditionally is practiced for the purpose of purification, and is one of the most common styles of yoga practiced today.. It includes classical asana (postures/poses) that are held for longer periods of time and are often attentive to accurate body alignment.. Emphasis is placed on strength, flexibility, balance, concentration, and breath control, by incorporating deeper breathing, mindfulness, and self study.. The teacher’s sequencing of the poses are often made with special attention on a theme or for a particular benefit for the student.. Hatha yoga classes may include restorative poses squences:.. Restorative yoga includes meditati.. ve poses in whi.. ch the body is often supine and supported with props and held quietly for extended per.. iods of time.. Both soothing and regenerating, restorative poses help reduce stress and bring a balance to the demands of our busy daily lives.. This practice is quieter and softer, perfect for beginners or ad.. vanced students alike as it allows the student to experience the more subtle aspects of yoga in a calm still atmosphere.. See more on.. Wikipedia.. and our.. Links.. At YC you will find both general Hatha classes at various levels, and more gentle classes.. In this “color” vi are also offering.. Kundalini Yoga.. which is called the yoga of awareness.. It's called a Raj Yog, meaning that it brings all the eight limbs of yoga into one practice.. It's a yoga technology that uses easy, simple tools to balance the nervous system, glandular system and to strengthen body and mind.. Kundalini yoga uses meditation, mantra, physical exercises and breathing techniques in countless combinations.. It is becoming increasingly popular internationally because of its effectiveness.. The healing effects of Kundalini yoga have been proven by many studies at major hospitals; for instance several Swedish university hospitals have reported great results with Kundalini yoga for heart patients and stroke survivors.. Kundalini literally means “the curl of the lock of hair of the beloved.. ” This is a metaphor for the flow of energy and consciousness that exists within each individual.. Iyengar.. , named after its founder and grounded in the teachings of.. B.. K.. S.. Iyengar,.. is a more technical form of hatha yoga.. Students l.. earn proper alignment and proficient use of props as needed (blankets, blocks, belts, and ropes) to maximize the benefits of each pose.. A hallmark of Iyengar Yoga is that the teacher skillfully squences poses so that the student can follow a link(s) among the poses throughout the class.. Emphasis places focus and attention on intergrating the body and mind  ...   or based on self practice together with others (Mysore style).. His simple philosophy applies well to all forms, styles and traditions of yoga.. ¨Practice and all is coming¨.. The style is intended for deep detoxification through intense heat and improved circulation.. Dynamic Yoga.. is directed by the free rhythm of the breath, rocking the body gently through an internalized vinyasa flow.. Instructions are based on physical actions designed to open, sensitize and strengthen the body while releasing unnecessary tension.. Movements and postures are composed to invite a deep sensitivity and responsiveness to the needs and capacities of the body.. By feeling your way into yoga practice you are invited to safely explore its depths and delights wherever you are.. Shadow Yoga.. , en meget krævende og intens yoga-form, som kan anbefales til dig, som gerne vil udfordres på en ny måde.. Shadow yoga trækker på teknikker fra Tai Chi, Kung fu og old-indiske dansetraditioner.. I første omgang trænes styrke, udholdenhed og mobilitet i hofte, ryg og mave mens smidighed i resten af kroppen følger med hen af vejen.. Jivamukti Yoga.. is a method of yoga that was created by David Life and Sharon Gannon in 1984, which reintegrates the physical, philosophical and spiritual aspects of Yoga.. The emphasis in the west has been on Yoga as mostly a physical practice, but many are finding something more: What starts out as a purely physical practice creeps into the hearts and minds of even the least spiritual practitioners.. Vigorous asana is emphasized as the primary technique, but other practices such as meditation, devotional chanting and study of the ancient texts play an important role as well.. Jivamukti Yoga offers vigorously physical and intellectually stimulating yoga classes.. Classes include Vinyasa (flowing asana sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophical teachings and deep relaxation.. To keep the practice inspiring, asana sequences are ever-changing, with music playing an integral role in the class.. Read more on.. Prenatal.. The pre-natal classes are designed to reduce the aches and pains that can accompany pregnancy.. Classes are conducted in a nurturing and supportive environment with a focus on special breathing techniques, poses geared towards opening the hips and preparing the body for giving birth.. Some are in English marked (ENG).. Postnatal.. Post-natal classes are focused on the need of new moms.. Pranayama e.. g.. “Relax Breathe”, Meditation etc.. Check the.. schedule.. for such special classes, and read the description on Yoganet.. In this category you will also find various special classes.. Food.. Not a yoga style, but an essential part of Yogacentralen.. See more under.. At YC, you may look at description of each class on.. to see if more details are provided by the teacher.. This is also where you sign-up for classes and workshops:.. styles.. yoga.. Dynamic.. Special.. classes.. means “external link”, that opens in a new window.. Kundalini..

    Original link path: /Yogacentralen-EN/Yoga_styles.html
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  • Title: Levels
    Descriptive info: : Levels.. Level 1.. beginners.. Level 2.. some exposure and experience.. Level 3.. intermediate.. Levels 1-3.. are good for beginners and those with several years of continued yoga practice.. The teacher may designate certain poses to the more experienced, while the less experienced student is instructed to do other poses.. The classes provide the opportunity to practice together with those of varying levels of experience and gradually advance through the levels in the same class.. Level 1 is typically for beginners and includes the most basic and classic yoga poses.. Level 2 includes slightly more advanced poses that require more flexibility and strength and  ...   and upper and lower body strength including headstand.. In the Dynamic style classes, you are required to follow the sequences with less instruction.. Level 4.. experienced.. Level 5.. advanced.. Very experienced students that typically have developed a home practice.. Level 3 to 5.. are classes designed for the more seasoned student.. Through the levels more and more advanced poses are introduced, and poses can be held for an extended period of time.. In the Dynamic classes you are expected to be more selfsufficient in the sequences.. If no level is given in the name of the class then it is for all levels including beginners..

    Original link path: /Yogacentralen-EN/Levels.html
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  • Title: Contact & Transport
    Descriptive info: About YC.. : Contact Transport.. Company information:.. Yogacentralen v/ Peter Huber.. Allégade 25 A ST TH.. 2000 Frederiksberg.. Denmark CVR-number DK16227846.. info@yogacentralen.. dk.. Phone +45 31 52 77 25.. Yogacentralen is a single owned company, and managed jointly by.. Transportation.. We are located in the twin city of Copenhagen.. Next to City Hall of Frederiksberg, and next door to Café Intime.. You may easy reach YC by the.. metro.. Get off at Frederiksberg Station and walk for 4 minutes.. down Falkonner Allé that turns into Allégade right at City Hall.. Buses 14, 15, 18 stop directly at City Hall in both directions.. You may explore public transportation options on.. Rejseplanen.. Frederiksberg offer 2 hour free.. parking.. We have spaces right outside the door,.. and ample  ...   sidewalk.. Openings hours.. We are open when the teacher unlocks the door 20-30 minutes before the.. Classes.. There are classes from early to late seven days a week.. At holidays and over the summer the schedule may change with a different mix of classes and workshops.. Sign-up.. We encourage you to sign-up at home using our booking site.. In the changing area you are able to sign-up online using your debit or credit card, buying a one time entrance or the cheaper punches (3 as a one time trial or otherwise 4,10, 20, 30, 40,.. punches).. Some workshop and class series are sold at a fixed price, where you cannot use punches.. Read mere under.. Yogacentralen and Yoganet are registered trademarks ® / ™ in Denmark..

    Original link path: /Yogacentralen-EN/Contact_%26_Transport.html
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  • Title: Schedule
    Descriptive info: : Fall schedule until December 20th 2012.. Monday.. Tuesday.. Wednesday.. Thursday.. Friday.. Saturday.. Sunday.. Fixed sequence.. for a fixed price.. (Clik on class.. name to see.. next dates).. (DK).. Class taught in.. Danish only.. (ENG).. English only.. Otherwise.. depending on.. the actual needs.. !! = taught.. only if at least.. one person is.. signed-up.. 2 h before.. Yoga.. Hatha/.. Go to.. to sign-up, and manage your profile and sign-ups.. Morning.. Late.. morning.. After-noon.. Evening.. Men’s class.. Jack (ENG ++).. 19:00 – 20:30.. Ashtanga 1.. Mikko S (ENG).. 17:00 – 18:30.. Ashtanga 1-2.. Iyengar 1-2.. 16:30 – 18:00.. Jivamukti.. 09:00 – 10:30.. Hatha 1-3.. 09:30 – 11:00.. Blid yoga.. for alle.. Ditte B Nielsen.. Blid Hatha.. Gentle Iyengar.. Ulla E Nielsen.. 9:30 – 11:00.. Hatha 1-3 !!.. 08:30 – 09:45.. Hatha 1-3.. Jenni.. Saunte.. 10:00 – 11:30.. Ninafria G.. 08:30 – 10:00.. Vinyasa 1-3.. Natascha Hardt.. Dinner.. 20:45.. 1st Monday.. next.. 1/10 3/12.. See also.. the many.. Iyengar 1-3.. Hatha  ...   – 21:30.. 17:00 –.. 18:30.. 14:00 – 15:30.. Back Strength-ening class *.. Jack Davis (ENG).. YOJO Baby.. Maria A Anne R.. 12:00 – 14:30.. 6x fr.. 20/8, 22/10.. Mom Baby.. Maria A (ENG).. 6x from.. 6/8, 17/9,.. YOJO Gravid.. Maria A Anne R.. 18:15 – 19:45 /.. 18:15 – 21:15.. 8x fr.. 22/8, 24/10.. 4x.. fr.. 17/9,22/10.. 6x.. from 5/9, 7/11.. 18:45.. 19/10.. 9+23/11.. Workshop Lunch.. 6+27/10 17+24/11.. Kundalini 1.. 16:00 – 17:30.. Hatha 1.. (DK ++).. 12:30 – 14:00.. Brunch.. 11:45.. 21/10 18/11.. lunch 9/12.. Womens.. Kunalini.. 14:15 – 15:45.. * The back care class is taught Wednesday at 20:00 in even weeks.. ++ Sign language interpreter can be ordered free of charge.. well in advance (See details on the classes on Yoganet.. ).. Hatha Flow 1-3.. Nina Julie S.. NEW.. 15:30 – 16:45.. Pre-natal yoga.. 13:30 – 15:00.. 22/8, 8x fr.. 24/10.. Mindfulness Meditation (DK).. Lisbeth Tong.. 15:00 – 16:45.. 5/10.. Dynamic Hatha.. Vinyasa 1-3 !!.. Vinyasa 2-4..

    Original link path: /Yogacentralen-EN/Schedule.html
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  • Title: Workshops & series
    Descriptive info: : Workshops series.. Beside the regular classes, we have many interesting workshops already planned and we are constantly planning for more.. As you can see.. we have reserved time on the weekend for workshops.. Occasionally, and in particular when teachers are visiting from abroad, we may have a full weekend workshop.. We are proud to present the following:.. SEP.. Six Mondays from September 17th to October 29th 10:00-11:30.. Yoga with your Baby.. with Maria Allingham.. 750 kr.. (Week 38-44 except week 42) See also the.. flyer.. Four Mondays from September 17th to October 8th 12:00-14:30.. YOJO Gravid.. with midwife Anne Ruby yoga teacher Maria Allingham.. 900 kr for 4 weeks pre-natal course in Danish (week 38-41).. See also the.. Sunday September 30th 9:30-12:30.. Restorative Yoga Workshop (DK).. with Ditte Bykærholm Nielsen.. 3 punches.. Sunday September 30th 14:00-18:00.. Shadow Yoga workshop: “Down under - gravity and movement”.. with Maria Høy.. 4 punches.. OCT.. Six Fridays starting October 5th 15:15-16:45.. Mindfulness Meditation course (DK).. with Lisbeth Tong.. 945 kr (or 10 punches on your 20+ YC punchcard).. Saturday October 6th 9-16.. Yoga er en leg -- at undervise børn i yoga (DK).. with Sisse Siegumfeldt.. 875 kr including lunch from Jack Davis.. Saturday October 13th 14-17.. Chakras Kundalini Yoga workshop.. with Pia Saranpreet Kaur.. 2 punches.. Sunday October 14th 09:30-14:00.. MOVED TO SAT NOV 10th.. Yoga and Meditation workshop.. with Sisse Johanne Siegumfeldt.. 425 kr including tea snacks.. Saturday October 20th 10:00-11:30 hhv.. 12:00-13:30.. Børn/forældre yoga workshop for.. 4-7 år.. hhv.. 8-12 år.. (DK).. 250 kr for one adult and one child.. Six Mondays from October 22nd to November 26th 12:00-14:30.. 1300 kr for 6 weeks post-natal course in Danish (week 43 to 48).. Four Mondays from October 22nd to November 12th 12:00-14:30.. 900 kr for 4 weeks pre-natal course in Danish (week 43-46).. Eight Wednesdays from October 24th to December 12th 13:30-15:00.. Pre-natal yoga course.. 975 kr  ...   workshop: “Awaken the sun in your heart”.. with Kathinka Søndergaard.. Saturday November 17th 23rd 10:00-12:30.. Iyengar Yoga Workshop.. with Ulla Elena Nielsen.. Saturday November 17th 10:45-13:45.. Mindful eating workshop.. with Per Brændgaard.. 300 kr.. Followed at 14:00 by a.. silent lunch.. with separate sign-up for everyone (2 klip).. Four Mondays from November 19th to December 10th 12:00-14:30.. 900 kr for 4 weeks pre-natal course in Danish (week 47-50).. Saturday November 24th 09:30-16:00 with lunch in the break.. with Mette Vulpius.. Tuesday November 27th 17:30-20:30 with optional dinner afterwards.. : “The process of practicing yoga”.. with guest teacher.. Glenn Ceresoli.. Vegetarian dinner by Jack Davis 1 punch.. DEC.. Saturday December 1st 9:30-12:30.. Four Saturdays December.. 8th.. +.. 15th.. 22nd.. 29th.. 11-13.. The Gratitude Series: Vinyasa Flow (ENG).. with Tanya Markul.. Special Gratitude price.. 1 punch per class.. Sign-up via the calendar on.. or the individual dates above.. Saturday December 1st 13:00-14:30 hhv.. 15:00-16:30.. Saturday December 8th 10-13 with lunch afterwards.. 5 punches including Vegetarian “XMAS lunch” from Jack Davis.. Saturday December 8th 16-18.. Sunday December 9th 10-13 with special lunch afterwards.. Dynamic Yoga Workshop.. with Birgitte Gorm Hansen.. 550 kr including vegetarian “XMAS lunch” from Jack Davis.. (or 6 punches by writing us).. Sunday December 16th 09:30-14:00.. JAN 2013.. Saturday January 5th+12th+26th and February 2nd 9:30-12:30.. including lunch Jan 5th.. Iyengar Yoga Workshop series.. 12 punches for all including lunch, otherwise.. 4,3,3,3 punches each.. Saturday January 12th 10:45-13:45.. with Per Brændgård.. FEB.. Saturday February 3rd 9-16.. 875 kr including lunch.. Saturday February 16th 10:00-11:30 hhv.. APR.. Saturday April 20th 10:00-11:30 hhv.. JUN.. Saturday June 1st 10:00-11:30 hhv.. AUG.. Friday August 16th to Sunday August 18th.. Iyengar Yoga Workshops.. with Janet MacLeod (San Francisco).. The weekend of October 26th.. with Jane Orton (Birmingham, UK).. Read more and SIGN-UP by clicking on the name of the workshop.. (DK) Workshop/series taught in Danish only.. (ENG) Workshops/series taught in English only..

    Original link path: /Yogacentralen-EN/Workshops_%26_series.html
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  • Title: Prices
    Descriptive info: : Prices.. Regular classes.. cost 1 punch, but there is a one-time price of 125 DKK, if you do not want to buy multiple punches at this time.. Punches are bought by refilling your account and is.. much cheaper.. than the one-time price:.. 4 punches 395 DKK.. 10 punches 945 DKK.. 20 punches 1.. 745 DKK.. 30 punches 2.. 495 DKK.. 40 punches 3.. 195 DKK.. 50 punches 3.. 845 DKK.. 60 punches 4.. 80 punches 5.. 795 DKK.. 100 punches 6.. 995 DKK.. They are flexible: can be used for classes, most workshops, and meals.. New students.. are entitled to buy 3 punches one time for 225 DKK.. We strongly encourage you to try different teachers and styles to find your own favorites.. Punches expire after three month when you are below 4 punches.. If you have more or refill to over over 3, the punches do not expire (before 3 years as stipulated by the consumer laws).. When you only buy 3 or when you get below 4 punches in your account, you have 3 month to use them, or refill to over 3 again.. We offer a.. 10% discount for students, unemployed, and seniors.. : you get one punch more when  ...   welcome to write us at.. to receive punches from the fund.. special classes.. cost a higher number of punches and/or a fixed price.. See each event on Yoganet for details.. Class series is.. a fixed set of classes sold for a fixed price.. They are marked on the.. Week schedule.. This is mostly for special audiences, where it is important to participate from start to end e.. pre-natal, post-natal, introduction workshops or a sequences of advanced classes.. Dropping-in and sign-up for single classes is not possible.. If you want to join after the first class in a series, please contact the teacher directly for options to join that late.. Buying of punches and space in workshop and class series is.. non-refundable.. , and for your.. personal use only.. However as a convenience, we allow you to use your punchcard punch double for a class and.. bring another person along.. , and you have to be there yourself.. Buy.. gift certificates directly on.. starting from 225 DKK.. After you paid it on-line, we will email you the certificate issued to a named recipient, who will get his/her own account to use at YC for yoga classes, workshops and food.. Book classes, meals and workshops here:..

    Original link path: /Yogacentralen-EN/Prices.html
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  • Title: What should I choose?
    Descriptive info: : What should I choose?.. Here are some situations that may apply to you.. Always talk to your doctor and other health personnel about doing yoga.. Feel free to ask questions to.. YC Teachers.. in person or by clicking the.. next to a teacher for a class that you are looking at on.. Also check out our.. for web pages to consult..

    Original link path: /Yogacentralen-EN/What_should_I_choose.html
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  • Archived pages: 106